{"id":7867,"date":"2024-05-11T12:10:05","date_gmt":"2024-05-11T10:10:05","guid":{"rendered":"https:\/\/www.mickyweis.com\/skaber-den-teknologiske-udvikling-fysisk-daarligdom\/"},"modified":"2025-04-04T11:59:49","modified_gmt":"2025-04-04T09:59:49","slug":"health-office-job","status":"publish","type":"post","link":"https:\/\/www.mickyweis.com\/en\/health-office-job\/","title":{"rendered":"Tech and physical health: what\u2019s the real impact on us?"},"content":{"rendered":"<p>Welcome back!<\/p>\n<p>The headline might have made you think I\u2019ve changed careers\u2014but that\u2019s not the case.<\/p>\n<p>For those of you who\u2019ve been following along for a while, you\u2019ll know that I care deeply about health and maintaining balance in life, even with workdays that sometimes stretch beyond 12 hours.<\/p>\n<p>That\u2019s why I occasionally bring in experts from various fields\u2014people I believe can help us better understand how to create balance in modern life and improve our overall health.<\/p>\n<p>Today, I\u2019m excited to introduce one of my very good friends, Ivar, who holds a PhD in Osteopathy, a Bachelor&#8217;s degree in Physiotherapy, and is a certified INS practitioner.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to section<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#How_Ivars_expertise_in_osteopathy_reshaped_my_approach_to_wellness\" >How Ivar&#8217;s expertise in osteopathy reshaped my approach to wellness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#Welcome_Ivar\" >Welcome Ivar!\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#Working_in_an_office_can_be_physically_damaging\" >Working in an office can be physically damaging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#Modern_office_jobs_demand_two_hearts\" >Modern office jobs demand two hearts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#The_venous_system_as_a_reservoir\" >The venous system as a reservoir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#What_can_be_done\" >What can be done?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#Poor_circulation_isnt_the_only_workplace_risk\" >Poor circulation isn\u2019t the only workplace risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#An_unbalanced_mast_causes_neck_and_back_issues\" >An unbalanced mast causes neck and back issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mickyweis.com\/en\/health-office-job\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"How_Ivars_expertise_in_osteopathy_reshaped_my_approach_to_wellness\"><\/span><strong>How Ivar&#8217;s expertise in osteopathy reshaped my approach to wellness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ivar is the founder and daily leader at Aarhus Osteopathy\u2014a place I\u2019ve been visiting for quite some time now, unfortunately.<\/p>\n<p>I\u2019ve struggled with head injuries from MMA training, knee and calf issues from CrossFit, and during these experiences, I got to talking with Ivar about how our lifestyle often lies at the root of our physical challenges.<\/p>\n<p>Out of all those injuries came something positive: a friendship and a series of great conversations.<\/p>\n<p>The knowledge Ivar has gained from treating thousands of Danes is something I\u2019ve tried to implement in my own life.<\/p>\n<p>So today, I felt it only right to hand over the stage to a man I have immense respect for\u2014not only for his skills but for his passion to improve people\u2019s quality of life. One person at a time.<\/p>\n<p>So lean back, and see if you can recognize parts of yourself in what follows\u2014I certainly did.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6 col-md-offset-3\">\n<div class=\"testimonials\">\n<div class=\"active item\">\n<blockquote>\n<div class=\"carousel-info\">\n<p><img decoding=\"async\" class=\"pull-left alignnone\" src=\"https:\/\/www.mickyweis.com\/wp-content\/uploads\/2021\/04\/ivar.jpg\" alt=\"\" width=\"536\" height=\"536\" \/><\/p>\n<p>Ivar started Aarhus Osteopathy back in 2014 and since then the clinic has grown at lightning speed. Today, there are over 120 practitioners at the clinics in Denmark and Iceland, performing more than 900 treatments a week. Today, Ivar works with ordinary Danes. Everything from the businessman to the primary school teacher to pensioners. Ivar&#8217;s years of experience have created an incredible toolbox of knowledge.<\/p>\n<p><em>\u00cdvar Dagsson &#8211; Doctor of Osteopathy, Osteopath D.O.M.R.O.DK., licensed physiotherapist and INS therapist.<\/em><\/p>\n<\/div>\n<\/blockquote>\n<div class=\"carousel-info\">\n<h2><span class=\"ez-toc-section\" id=\"Welcome_Ivar\"><\/span><strong>Welcome Ivar!\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"carousel-info\">\n<p>Thank you, Micky, for the kind words\u2014and for the trust.<\/p>\n<p>For over a decade, I\u2019ve worked with thousands of people suffering from bodily discomfort and chronic pain.<\/p>\n<p>Over the years, I\u2019ve noticed a shift in the kinds of people who visit my clinic.<\/p>\n<p>Today, I mostly treat individuals whose work involves sitting for long periods.<\/p>\n<p>Early in my career, I didn\u2019t think much about this, but as my knowledge of the human body has expanded, it\u2019s all begun to make a lot of sense.<\/p>\n<p>Looking into the statistics, I found the data backed up what I was seeing in practice.<\/p>\n<p>According to the OECD (2012), around 64% of all working Americans were using computers at their workplace in 2012.<\/p>\n<p>The U.S. Bureau of Labor Statistics projected this number would rise to 77% by 2020\u2014meaning three out of four would spend most of their workday in front of a screen.<\/p>\n<p>Other reports show that up to 40% of jobs involve computer-related tasks that include 3\u20136 hours of sedentary work.<\/p>\n<p>And in Denmark, this number has only been increasing.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Working_in_an_office_can_be_physically_damaging\"><\/span><strong>Working in an office can be physically damaging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In 2019, a study by K.M. Diaz et al. concluded that people with jobs requiring 60\u201390 minutes of uninterrupted sitting for 13 hours a day had twice the risk of early death.<\/p>\n<p>To be clear\u2014working in an office isn\u2019t dangerous in itself.<\/p>\n<\/div>\n<div class=\"carousel-info\">\n<p>But it is true that prolonged sedentary behavior over many years can lead to bodily changes that predispose people to chronic diseases.<\/p>\n<\/div>\n<div class=\"carousel-info\">\n<p>So why exactly is sitting for long periods so harmful?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-301986\" src=\"https:\/\/www.mickyweis.com\/wp-content\/uploads\/2021\/04\/2-hjerter-ivar-1024x461-1.jpg\" alt=\"\" width=\"1024\" height=\"461\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Modern_office_jobs_demand_two_hearts\"><\/span><strong>Modern office jobs demand two hearts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For sedentary work to be manageable for the human body, we need two functioning &#8220;hearts&#8221;\u2014or more specifically, two systems that circulate blood.<\/p>\n<p>The arterial system relies on the heart to pump oxygen-rich blood out to the tissues.<\/p>\n<p>But the venous system, which returns deoxygenated blood to the heart and lungs, has no such pump.<\/p>\n<p>This system instead uses our muscles and our diaphragm (the \u201cvenous pump\u201d) to push blood upward against gravity.<\/p>\n<p>When we sit still, the venous pump is relatively inactive, disrupting the balance between the arterial and venous systems.<\/p>\n<p>And that\u2019s why prolonged sitting impacts the body negatively.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-301987\" src=\"https:\/\/www.mickyweis.com\/wp-content\/uploads\/2021\/04\/vandballon-ivar.jpg\" alt=\"\" width=\"852\" height=\"480\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_venous_system_as_a_reservoir\"><\/span><strong>The venous system as a reservoir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The walls of our veins are elastic, unlike arteries which are rigid.<\/p>\n<p>This elasticity turns the venous system into a kind of storage reservoir for blood that hasn\u2019t yet been returned to the heart.<\/p>\n<p>Without movement, blood pools in the veins.<\/p>\n<p>This leads to sensations of heaviness, fatigue, morning stiffness, or difficulty getting going after sitting for a long time.<\/p>\n<p>While usually temporary, this state can become chronic if blood flow is regularly impaired.<\/p>\n<p>Issues in the venous system are often underlying causes of conditions like herniated discs in the neck and back, abdominal problems, and headaches<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_be_done\"><\/span><strong>What can be done?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sedentary office work doesn&#8217;t mean game over.<\/p>\n<p>If we revisit Diaz\u2019s 2019 study, the risk comes primarily from total inactivity in life combined with sedentary work.<\/p>\n<p>Over time, this combination becomes extremely dangerous.<\/p>\n<p>Diaz et al. suggested that those with sedentary jobs should take an active break every 30 minutes\u2014this small change could significantly reduce the risk of early death.<\/p>\n<p>Building on that idea, incorporating physical activity and exercise into your free time can have massive benefits.<\/p>\n<p>So move and train as much as you can\u2014your workplace won\u2019t be dangerous as long as your body stays active.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_circulation_isnt_the_only_workplace_risk\"><\/span><strong>Poor circulation isn\u2019t the only workplace risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One in three Danes have experienced neck and shoulder pain in the past two weeks. Women, in particular, are more likely to suffer from long-term sick leave due to this.<\/p>\n<p>This was part of the reason we developed our own product line at AAO\u2014we wanted to give people a way to bring our \u201cknowledge\u201d home.<\/p>\n<p>We ended up recording over 100 videos to support our products, which include foam rollers, massage balls, exercise mats, resistance bands, and stability balls.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_unbalanced_mast_causes_neck_and_back_issues\"><\/span><strong>An unbalanced mast causes neck and back issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anyone who\u2019s sailed knows the importance of equal tension in the ropes holding a mast\u2014everything has to be balanced for the mast to stand straight.<\/p>\n<p>The same applies to your spine in a work setting.<\/p>\n<p>Muscle tension on the front, sides, or back of the body\u2014or muscular imbalances between these areas\u2014can and will lead to discomfort on the opposite side.<\/p>\n<p>Over time, this uneven strain causes physical issues.<\/p>\n<p>Extended periods of sitting can result in neck pain, back problems, pelvic misalignment, and even migraines.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Did you make it to the end? I hope you found some value in this post.<\/p>\n<p>Let\u2019s work together to get moving more\u2014even if that just means taking the stairs instead of the elevator.<\/p>\n<p>And if this post wasn\u2019t your thing, no worries\u2014I\u2019ll be back soon with one of my deepest marketing posts in a long time.<\/p>\n<p>Thanks for your time\u2014and as always, feel free to drop a comment or share your input!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back! The headline might have made you think I\u2019ve changed careers\u2014but that\u2019s not the case. For those of you who\u2019ve been following along for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"series":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is technology harming our health? The physical effects explained<\/title>\n<meta name=\"description\" content=\"Stay active and move as much as possible, and the workplace won\u2019t pose a risk to your health. 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